Resources & Support
You Are Not Alone
If you are struggling, experiencing emotional distress, or having thoughts of suicide, help is available right now. Reaching out for support is a sign of strength, not weakness.
If this is an emergency or you believe you may be in immediate danger, call 911 or go to the nearest emergency room.
Immediate Crisis Support
988 Suicide & Crisis Lifeline
Call or Text: 988
Available 24 hours a day, 7 days a week.
The 988 Lifeline provides free and confidential support for people experiencing:
- Suicidal thoughts
- Mental health crises
- Emotional distress
- Substance use concerns
- Concern for a loved one
Website:
https://988lifeline.org
Crisis Text Line
Text HOME to 741741
Available 24/7 throughout the United States.
Connect with a trained Crisis Counselor through text messaging when talking on the phone feels difficult.
Website:
https://www.crisistextline.org
Veterans Crisis Line
For Veterans, Service Members, National Guard, Reservists, and their families.
Call: 988 then Press 1
Text: 838255
Website:
https://www.veteranscrisisline.net
Mental Health Resources
National Alliance on Mental Illness (NAMI)
NAMI provides education, advocacy, support groups, and mental health resources nationwide.
Website:
https://www.nami.org
NAMI HelpLine:
1-800-950-NAMI (6264)
Mental Health America
Mental health education, screening tools, and local resource connections.
Website:
https://www.mhanational.org
Substance Abuse and Mental Health Services Administration (SAMHSA)
Find treatment programs and behavioral health services near you.
National Helpline:
1-800-662-HELP (4357)
Website:
https://www.samhsa.gov
Find a Therapist
Psychology Today Therapist Directory
Search for licensed therapists by location, specialty, insurance, and treatment approach.
Website:
https://www.psychologytoday.com/us/therapists
Support for Friends and Family
If someone you care about is struggling:
- Take their concerns seriously.
- Listen without judgment.
- Encourage them to seek professional help.
- Stay connected and check in regularly.
- Contact emergency services if you believe they are in immediate danger.
You do not need to have all the answers. Sometimes simply being present can make a significant difference.
Warning Signs That Someone May Need Help
- Talking about wanting to die
- Feeling hopeless or trapped
- Withdrawing from family and friends
- Extreme mood changes
- Increased substance use
- Giving away possessions
- Saying goodbye to loved ones
- Changes in sleep or eating habits
If you notice these signs, reach out. Asking someone directly if they are thinking about suicide does not increase risk and can open the door to getting help.
A Message of Hope
No matter what you are facing today, there is hope.
Your story matters.
Your life matters.
You deserve support, healing, and the opportunity to see what tomorrow can bring.
Help is available. You do not have to walk this journey alone.